In order to build muscles you need to work out all muscles in your body including deltoids, pectorals, triceps and biceps. Let's not forget our chest muscles as this is one of the reason some men are more attractive than others.
Here are 3 very effective exercises you can perform to build more muscles in your chest area:
1. Pushups. These types of exercises are preferred by many due to the fact that they are very efficient and you do not need any type of extra equipment. Lay on the floor, facing down and keep your torso straight. Place your hands shoulders wide and lower your body until your face is very close to the ground. Push your body up until you reach the initial position.
There are many different pushups styles and each contribute to building chest muscles. You can keep your feet suspended on a bench and this will work your upper chest. You may also clap once when returning to the initial position and this will put extra strain on your muscles. If you find that pushups are too easy, carry a backpack full of heavy books and this will give you the desires resistance.
2. Bench presses. This is also similar to pushups the only difference is using weights as resistance instead of your own body. Lay on a bench and make sure your feet are touching the ground. Keep your hands shoulders wide and lift the weight until your hands are straight. Lower the weight until the bar reaches your chest. Repeat the procedure 6 to 8 times, pause for 1 minute and 2 sets others do.
As push-ups, there are many possibilities, bench press, including inclined to make the bench. This is your upper and lower pectoral muscles to reach the goal and get the best results, a combination of all three is necessary.
3. Dumbbell fly. These are also very effective to increase muscle mass in the chest due to the fact that fly dumbbell exercises with barbells use. Lie on a bench with your feettouch the ground. Start with your hands to cover the sides of the body. Bring the weights in a circular motion until your hands meet. Return to starting position by lowering the weights in a circular motion.
These are the 3 most effective exercises to do to increase your chest muscles can. Also, remember that in order to increase muscle mass, you need to work with heavy loads. Select the weight that you will be able to not more than 8 times and 3 sets of lift with 1 minutePause in between.
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